BENEFIT@HOME

BENEFIT@HOME

Benefit@home è il nostro Studio Pilates virtuale (piattaforma Zoom) e prevede lezioni on-line di Pilates Matwork in inglese, ogni lunedì alle ore 20 con Mareike.

Per prenotare la vostra lezione mandate una mail a info@benefit.studio e ricevete una risposta con il link per accedere.

Mareike Stapel's homework 2022

benefit@home presenta Mareike Stapel - One hour with Mareike

benefit@home presenta Mareike Stapel - Esercizi base e intermedi del repertorio Matwork

benefit@home presenta Susanna Campari - Esercizi intermedi del repertorio Matwork

benefit@home presenta Gabriella Andriani - Esercizi base del repertorio Matwork

BASI Pilates Matwork - Bridging Intermediate - Back Support

Reformer - Intermediate - Short Box Series, Twist

Reformer - Fundamental - Short Box Series, Tilt

Reformer - Intermediate - Short Box Series, Round Around

Reformer - Intermediate - Hundred

Reformer - Reformer - Hundred Prep

Reformer - Advanced - Short Box Series, Climb the tree

Reformer - Intermediate - Short Box Series, Flatback

Benefit Studio Pilates Milano - Leg Pull Front - Matwork Avanzato BASI Pilates

Benefit Studio Pilates Milano - Roll Over - Matwork Intermediate

Benefit Studio Pilates Milano - Single Leg Stretch - Matwork Intermediate

Benefit Studio Pilates Milano - Matwork Advanced - Shoulder Bridge

BASI Pilates Matwork - Back Extension Intermediate - Swimming

Jackknife Matwork Avanzato BASI Pilates

Reformer - Intermediate - Short Box Series, Roundback

Advanced Teaser3 BASI Matwork

"Roll Up" BASI Pilates Fundamental Abdominal Work

Neckpull Advanced Matwork BASI Pilates

Twist Advanced Matwork BASI Pilates

Cadillac Intermediate Side Lift/Push Through Series BASI Pilates

Cadillac Advanced Hanging Back BASI Pilates

Cadillac Advanced Teaser 1 BASI Pilates

Cadillac Intermediate Prone2/Push Through Series BASI Pilates

Control Balance Matwork Avanzato BASI Pilates

Shoulder Bridge Prep Matwork Intermedio BASI Pilates

Side Kick Matwork Intermedio BASI Pilates

Shoulderbridge Matwork Avanzato BASI Pilates

Hamstringpull Matwork Intermedio BASI Pilates

Side Bent Matwork Avanzato BASI Pilates

Chest lift with rotation

Warmup Series BASI Blocksystem